This past week my interview on the Ryan Answers podcast went live. Ryan Jakovljevic is a relationship counseller and coach, a dating coach, and also does personal coaching and counselling as well. Ryan helps individuals and couples solve their relationship problems worldwide via Skype and over the phone, and also sees clients in person where he lives in Edmonton, Alberta, Canada. If you're interested in working with him you can learn more here.

The most common reason for anxiety that I encounter from men is around rejection.

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If you have a tendency to depend on the outcome you want to feel good, simply put you are making others responsible for how you feel. You end up carrying water for others and resenting them when they don’t automatically return the favor. People pleasing or entertaining people with the expectation that they are obliged do the same for you will never result in happiness. Maybe for a short while, but that sort of happiness will soon evaporate into the ethers. You will end up exhausted, bitter, and will start carrying a chip on your shoulder. This is especially devastating to romantic relationships.